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Healing TheoryLearn about some BenefitsStressMassage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life, and in the process reduces your likelihood of injury and illness. Massage can also relieve symptoms of conditions that are aggravated by anxiety, such as asthma or insomnia. Painful or tight musclesMassage can relieve many types of muscle tightness, from a short-term muscle cramp to a habitually clenched jaw or tight shoulders. Some massage techniques release tension directly by stretching and kneading your muscles and their connective tissue InjuriesMassage can help heal injuries such as tendonitis that develop over time, as well as ligament sprains or muscle strains caused by an accident. Massage reduces inflammation by increasing circulation, which removes waste products and brings nutrition to injured cells. PreventionBy relieving chronic tension, massage can help prevent injuries that might be caused by stressing unbalanced muscle groups, or by favoring or forcing a painful, restricted area. |
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