Make yourself comfortable.
If your therapist needs you to adjust your position,
he will either move you (for instance lift your arm)
or will tell you what is needed. Otherwise, change
your position anytime to make yourself more comfortable.
Many people just close their eyes and relax
completely during a session; others prefer to
talk. It's your massage, and whatever feels
natural to you is the best way to relax. Do not
hesitate to ask questions at any time.
The desire to sigh or take a deep breath is a sign
that you are relaxing. In fact, deep natural
breaths can actually help you relax.
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