Massage on healthy tissue feels good.  The normal response is to slow down, breath deeply and relax.

Some people are surprised to find that a massage does not tickle.  Your massage therapist uses gentle but firm pressure, gradually preparing you for deeper touch.

The saying "no pain, no gain" is not true for massage and bodywork.  The most effective and deepest massage works with the body's natural responses, not against them.  Working in the area of an injury or chronic pain may at first cause some discomfort, which usually lessens in the first few minutes.  Your massage therapist knows ways to minimize pain, and will work carefully within what feels right to you.  Always tell your therapist if you feel any discomfort so she or he can adjust.