Your massage therapist will begin by asking you general health questions since there are some conditions for which massage is not appropriate.

Depending on the primary technique your therapist uses, you may or may not need to undress.  For a full body Swedish massage, most people undress completely, though you may choose to wear underwear.  Your massage therapist will give you privacy to undress and you are normally covered except for the area being worked on.

You will relax on a padded table designed for stability and comfort.  Your therapist may offer cushions or an adjustable face rest for support.  The room will be warm and quiet, often with soft music to set a relaxing mood.

For many techniques, your massage therapist will use a lubricant, such as light oil or lotion, which is good for your skin and absorbs well.  For some kinds of bodywork, no oil is used.

A massage or bodywork session usually begins with relatively gentle pressure to calm your nervous system and begin releasing superficial tension.  Gradually, your therapist works more deeply to address specific areas.